Request Early Boarding to Wipe Down Your Seat as a Celiac

For travelers with celiac disease, air travel can bring more than the usual stress. Crumbs from previous passengers—whether it’s pretzels, sandwiches, or cookies—can linger on tray tables, armrests, and seats, posing a real cross-contamination risk. One way to help protect yourself is to request early boarding so you have time to wipe down your seating area before the crowd settles in.

Here’s How to Do It:

1. Contact the Airline Ahead of Time
   Call the airline’s customer service or accessibility line at least 24–48 hours before your flight. Explain that you have celiac disease, an autoimmune condition, and you need a few extra minutes to sanitize your seat area to prevent exposure to gluten crumbs. Some airlines will note this in your reservation as a disability-related accommodation.

2. Mention the Air Carrier Access Act (ACAA)
   In the U.S., the ACAA protects travelers with disabilities. While celiac isn’t always formally classified the same way as mobility disabilities, most airlines will honor medical accommodation requests, especially when framed as an autoimmune medical necessity.

3. Ask at the Gate
   Even if you’ve called ahead, check in with the gate agent before boarding begins. Politely explain:
   "Hi, I have celiac disease, which is an autoimmune condition. I just need an extra minute to wipe down my seat to avoid getting sick from leftover food crumbs. Is it possible for me to pre-board briefly for that?" Most gate agents are happy to accommodate when asked kindly.

4. Bring Your Own Supplies
   Airlines don’t sanitize between every flight. Keep disinfectant wipes or travel-size surface cleaners in your carry-on. Focus on the tray table (top and bottom), seatbelt buckle, armrests, touchscreen, and any hard surfaces.

5. Know Your Rights—But Stay Polite
   While pre-boarding isn’t guaranteed for this reason with every airline, most will work with you if you communicate your needs respectfully. Being proactive is key.

A Simple Step for a Safer Flight

Advocating for yourself as a celiac traveler is important. This small step can help you fly with more peace of mind—knowing you’ve reduced your risk of accidental gluten exposure.

Need help booking celiac-safe travel? As a travel advisor specializing in gluten-free and chronic illness travel, I’m happy to help you navigate the process!

P.S. Have other tips and tricks for flying safely as a celiac? Leave your comments below!