Pack a CIRS Travel Bag
Traveling with Chronic Inflammatory Response Syndrome (CIRS) can feel daunting. When your body is hypersensitive to environmental toxins—especially mold—it means that something as simple as a weekend trip requires thoughtful preparation. The good news? With the right tools and a carefully packed travel bag, you can reduce your exposure risks and support your body throughout your journey.
Before you go, make sure to thoroughly vet your accommodations for mold and other environmental triggers. If possible, try to book a hotel with an onsite sauna and gym. Not sure how? I’m here to help. As a dedicated CIRS travel agent, I can advocate on your behalf to ensure your stays are as safe as possible. Just shoot me an email!
Here’s what I recommend packing in your travel bag to help you stay safe and supported on the go:*
Portable Infrared Sauna Blanket: these help mobilize and sweat out toxins from mold and other exposure
Red Light Flashlight or Panel: Use for reducing inflammation, pain or sinus swelling after exposure
Anti-inflammatory Medication: Ibuprofen, Low Dose Naltrexone (LDN) or other prescribed anti-inflammatories
Antihistamines: To help calm mast cell reactions
Pill Organizer: This one is my favorite because you can grab the days pills separately and fit them in your pocket
Nasal Spray: Helps rinse out mold spores after potential exposure
Binders: You are likely already on a binder regimen, don’t forget to stay consistent
Electrolyte Packs: Stay hydrated with added salt, especially important for those with dysautonomia or POTS tendencies commong in CIRS
Hypoallergenic Surface Wipes: For wiping down airplane seats, hotel surfaces, rental cars and more
Hand Sanitizing Wipes: Fragrance-free versions
Sunscreen: Stick with mineral sunscreens to avoid chemical triggers. Your immune system is already on high alert- skip the sunburn stress
Salty Snacks: Think clean jerky, gluten free chips or salted nuts that fit your dietary needs
Mold-free Snack Options: Avoid snacky foods that are prone to containing aflatoxins, instead prep ahead with vacuum-sealed meals if possible
Portable Air Filter: Small HEPA 13 filters for hotel rooms, cars and flights (make sure it captures mold size microns like HEPA 13)
Mask (N95 or Vogmask): Protect your lungs in musty environment, older buildings or airplanes
Disposable Bed Sheets: Encase your hotel bed linens with these disposable hypoallergenic sheets to block any mold spores or dust mites from hotel bedding
Travel-size Natural Laundry Detergent: If you are planning a longer trip, use this to prevent being exposed to chemical triggers from commercial detergents
Grounding Tools: Things like grounding sheets or mats can help with calming the nervous system if that’s part of your protocol
Pro Tip: Keep your “exposure kit” handy with binders, meds, nasal spray, antihistamines and electrolytes ready to go in your carry-on
Travel with CIRS is absolutely possible. The key is preparation. With a clean stay, supportive tools, and a bit of flexibility, you can explore the world while protecting your health. If you need assistance finding mold-safe accommodations, I’m here to help as your dedicated CIRS travel advocate.
Download the CIRS travel checklist here.
With Love & Safe Travels,
Celiac Cat
P.S. Have ideas to add to the list above? Please share them in the comments!
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